imJesse

RSS
Jun
15

Progressive loading 

Looks like 3x a week is failing. Right biceps is fairly sore and I’m struggling to bring my elbow into full extension. I might go for an easy ergo session tomorrow instead. 

On the side note, I made kimchi. 

Jun
12

Ergo training #1

After having met the Purple Warriors and PADS dragon boat teams in Hong Kong, I have no reasons to not put in more effort into achieving my fitness goals. 

Attempting a 3x weekly ergo training program as suggested by SJ. The goal is to bring my 500m time closer to 1:30. It’s currently at ~2:00 at the moment so there’s lots of work to do over the next 6 months.