Ergo training #1
After having met the Purple Warriors and PADS dragon boat teams in Hong Kong, I have no reasons to not put in more effort into achieving my fitness goals.
Attempting a 3x weekly ergo training program as suggested by SJ. The goal is to bring my 500m time closer to 1:30. It’s currently at ~2:00 at the moment so there’s lots of work to do over the next 6 months.