Day #1 again?

2km row at 8:29.7

5×5 bench at 50kg

Overhead tricep pulls 2×10 at 30kg

Box squat 5×5 at 50kg 

1km row at 4:05.9

Finally getting down to squatting after procrastinating heaps over it. I think this might be a good workout routine to work around for the next 12 weeks. 

Plan for tomorrow is: 2km row, 5×5 deadlift and rows, preacher curls, 1km row. 

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