Day #1 again?
2km row at 8:29.7
5×5 bench at 50kg
Overhead tricep pulls 2×10 at 30kg
Box squat 5×5 at 50kg
1km row at 4:05.9
Finally getting down to squatting after procrastinating heaps over it. I think this might be a good workout routine to work around for the next 12 weeks.
Plan for tomorrow is: 2km row, 5×5 deadlift and rows, preacher curls, 1km row.