Both 2km (8:30.2) and 1km (4:11.4) were a struggle to finish. Stopped to take little breaks during both rows and also contemplated reducing the distances. Did pull through so hopefully I’ll get through this week’s program.
Did deadlifts 5×5 at 50kg and also preacher curls. Did 25 reps (over sets of 2-3) of pull ups after I got home.
Squeezed in a 40 min gym session in between class and time was a tighter than I expected!