Day #3 and pushing 

2km (8:29.5) and instead of finishing with the usual 1km row, I’ve swapped that for 30 seconds rowing, 30 seconds rest intervals. Did that 7 times and ended up clocking 1077m. I guess this might be a more balanced routine. 

Bench 5×5 at 50kg. Bent over rows 3×10-ish at 30kg. Also did triceps overhead pull (up to 30kg), machine pec and deltoid flys. 

Fatigue is definitely building but just two more days! 

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