imJesse

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Jul
13

Day #4 :)

2km at 8:29.1 and 7x intervals clocking 1109m. 

Squats at 50kg: 3×8, 2×10. Last two sets were unintentionally 10 reps (was distracted). 

Bicep cable curls (standing) at 35kg: 3×10. 

Deadlifts at 50kg: 5×5. 

One more training before weekend rest!

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