imJesse

RSS
Jul
20

10; 8

250m row at 51.1. 

Squat at 50kg: 5×5. 

Machine shoulder press at 15kg: 3×12. 

Machine chest fly at 20kg: 12, 2×15. 

Machine deltoid fly at 15kg: 3×8. 

Deadlift at 50kg: 5×5. 

Standing bicep curl at 35kg: 5, 2×10. 

250m row at 55.8 🙁

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