1:45 on, 0:15 off x5 and clocked 2189m. Kept first 3 rounds to 2:00 and last two to 2:05, which I’m happy with. Also, accidentally set the ergo to 1:45 instead of the 0:45 I was supposed to go for 🙊
Taking a long break before benching begins.
Bench at 40kg: 5×10.
Seated cable row at 45kg: 2×10, at 55kg: 2×5.
Preacher curl at 22kg (?): 2×10. Not sure how heavy the bar is. Assuming it’s 12kg.
Overhead tricep pull at 30kg: 2×12.
Tricep pull down at 30kg: 2×10, at 20kg: 1×10.