imJesse

RSS
Jul
24

15;9

Missed Friday’s session last week because there was an assignment due and also was struggling to sleep. I supposed that’s part of life. 

1:45 on, 0:15 off for 5x clocking 2160m. 

Bench at 50kg: 5×5. 

Squat at 40kg: 5×8. 

Dumbbell flys at 10kg (each side): 3×5, 1×10. 

Tricep pull down at 20kg: 1×20, at 25kg 1×15, at 20kg 1×20. 

Dumbbell tricep extension at 15kg: 2×10. 

Pull ups: 4, 5, 5, 5, 5, 4, 4. 

Leave a Reply

Your email address will not be published. Required fields are marked *