imJesse

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Aug
01

FW #2

I’m a little behind with logging but will get back to posting the backlogs sometime this week. 

I’m starting a new program and this is day 2 of it –

Rows: 4x 250m at 2:00, 1:45, 1:45, 1:55 pace. 

Dumbbell bench press: x8 at 12.5 (1), 15 (5). 

Benchpress: x5 at 20 (1), 30 (1), 35 (1), 4 (3). 

Dumbbell inclined fly: x10 at 7.5 (2), 10(3).

Seated dumbbell shoulder press: x 12 at 7.5 (1), 10 (1), 12.5 (2); 12.5 to 6 reps. 

Dumbbell lateral raise: x 10 at 7.5 (2), 5 (2). 

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