imJesse

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Aug
02

FW #3

Rowing logging is getting boring. 3x 1:45 on, 0:15 off clocking 1332m. 

Inclined prone dumbbell row: x8 at 5 (1), 7:5 (1), 10 (1), and 12.5 (3). 

Deadlift rack x5: 20, 40, 50, 60. 

Barbell rack pull x4-3 at 40, 45, 50; 55 (3). 

Single arm dumbbell row x10 at 5, 10, 12.5, 15 (3). 

Seated cable row x10-15 at 30, 35; 30, 25 (2). 

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